At Laurelwood Chiropractic Wellness Centre in Waterloo, we’re committed to offering the best treatments to support your health and well-being. One such technique is Active Release Technique (ART), a specialized chiropractic method that targets soft tissue injuries. Let’s dive into what ART is, how it works, and the conditions it can help treat.
What is Active Release Technique (ART)?
Active Release Technique is a hands-on treatment designed to relieve tension in muscles, tendons, ligaments, and nerves. ART focuses on breaking up adhesions, which are scar tissue formations that can develop due to overuse, injury, or repetitive strain. These adhesions can restrict movement, cause pain, and interfere with proper function.
During an ART session, your chiropractor uses specific movements and targeted pressure to identify and release these adhesions, restoring normal function and reducing pain. Each treatment is customized to your unique needs, ensuring optimal results.
Conditions Treated with Active Release Technique
ART is a versatile technique that can be used to address a wide range of musculoskeletal issues, including:
- Repetitive Strain Injuries
- Carpal Tunnel Syndrome
- Tennis Elbow
- Golfer’s Elbow
- Sports Injuries
- Runner’s Knee
- Shin Splints
- Rotator Cuff Injuries
- Chronic Pain Conditions
- Lower Back Pain
- Neck Pain
- Plantar Fasciitis
- Nerve Entrapments
- Sciatica
- Thoracic Outlet Syndrome
- Postural Strain
- Upper Cross Syndrome
- Forward Head Posture
Benefits of Active Release Technique
ART offers numerous benefits for individuals experiencing soft tissue pain or dysfunction:
- Pain Relief: Reduces tension and alleviates discomfort.
- Improved Mobility: Restores range of motion and flexibility.
- Enhanced Performance: Helps athletes recover faster and perform better.
- Targeted Treatment: Focuses on specific areas of concern for individualized care.
- Non-Invasive: A safe and effective alternative to surgery or medications.
What to Expect During an ART Session
Your chiropractor will begin by assessing your condition and identifying areas of tension or restricted movement. Using their hands, they will apply precise pressure and guide you through specific movements to release adhesions and restore function. Most sessions last 15-20 minutes, depending on the severity of your condition and the areas being treated.
Why Choose Laurelwood Chiropractic Wellness Centre in Waterloo?
Our experienced team of chiropractors is trained in Active Release Technique and committed to helping you achieve lasting relief. At Laurelwood Chiropractic Wellness Centre, we take a holistic approach to care, addressing the root cause of your pain and empowering you with the tools to maintain long-term wellness.
Take the First Step Toward Pain Relief
If you’re struggling with pain, limited mobility, or a soft tissue injury, Active Release Technique could be the solution you’ve been looking for. Contact Laurelwood Chiropractic Wellness Centre in Waterloo today to book your consultation and learn how ART can help you get back to doing what you love.
Call us at 519-883-4188 or visit our website to schedule your appointment. Your path to recovery starts here!