Frozen shoulder, or adhesive capsulitis, is a painful condition that limits the range of motion in your shoulder joint. It can make everyday activities, like reaching for a cup or putting on a jacket, incredibly challenging. At Laurelwood Chiropractic Wellness Centre in Waterloo, we understand the impact this condition can have on your life. Our comprehensive physiotherapy services are designed to help you regain mobility, reduce pain, and restore your quality of life.
What is Frozen Shoulder?
Frozen shoulder occurs when the tissues around the shoulder joint become thickened and inflamed, leading to stiffness and reduced movement. This condition typically progresses through three stages:
- Freezing Stage: Increasing pain and stiffness.
- Frozen Stage: Pain subsides, but stiffness persists.
- Thawing Stage: Gradual return of movement and reduction in stiffness.
Frozen shoulder can last several months to a few years, but timely intervention can significantly shorten its duration and minimize discomfort.
How Physiotherapy Can Help
Physiotherapy is one of the most effective treatments for managing frozen shoulder. At Laurelwood Chiropractic Wellness Centre, our experienced physiotherapists use evidence-based techniques to address the root cause of the condition and support your recovery. Here’s how we can help:
- Pain Management Techniques such as manual therapy, heat therapy, and therapeutic ultrasound are used to alleviate pain and reduce inflammation.
- Improving Mobility Guided stretching exercises and joint mobilizations are tailored to gently restore range of motion without causing additional discomfort.
- Strengthening Muscles Strengthening the surrounding muscles provides better support to the shoulder joint, preventing future complications.
- Personalized Treatment Plans Each patient’s condition is unique. Our physiotherapists assess your specific needs and create a customized plan to ensure optimal results.
Benefits of Choosing Laurelwood Chiropractic Wellness Centre
Located in the heart of Waterloo, Laurelwood Chiropractic Wellness Centre offers a multidisciplinary approach to healthcare. Here’s why patients trust us:
- Experienced Team: Our physiotherapists and chiropractors work collaboratively to provide holistic care.
- Advanced Techniques: We use state-of-the-art equipment and evidence-based methods for effective treatment.
- Patient-Centric Care: Your recovery journey is our priority. We take the time to understand your concerns and goals.
Tips for Managing Frozen Shoulder at Home
While physiotherapy is essential, there are steps you can take at home to complement your treatment:
- Apply heat packs to relax stiff muscles and improve circulation.
- Perform gentle stretches as recommended by your physiotherapist.
- Maintain good posture to reduce strain on your shoulder.
Book Your Appointment Today
Don’t let frozen shoulder hold you back. Contact Laurelwood Chiropractic Wellness Centre in Waterloo today to schedule a consultation with our skilled physiotherapists. Together, we’ll create a treatment plan to help you regain your mobility and improve your quality of life.
Take the first step towards recovery and reclaim your freedom of movement. Call us now or email to book your appointment! Contact Laurelwood Chiropractic Wellness Centre | (519) 883-4188